Poetry is such a beautiful form of literature. It allows you to say so much without having to write pages and pages. Through symbolism, rhymes, rhythmic, and aesthetic language, poetry can truly express the author’s deepest emotions and wildest thoughts. And, the best thing about poetry is that it brings certain benefits to the author.

The benefits of writing poetry might be a mystery to you, but we’re here to tell you more. We’ve put together a list that will help you learn just how good poetry can be for you, mentally and physically. Let’s take a closer look.

1. Expressing Emotions

The number one benefit of writing poetry lies in expressing emotions. This is crucial for those people who have trouble dealing with how they feel.

And, one thing’s for sure- you should never swipe your emotions under the rug.

Through writing poetry, you’re able to:

• process the emotions you’re feeling
• use creativity to express them
• deal with them in your poetry and let them go

That means that poetry helps you let go of certain feelings instead of constantly holding on to the past. And, this is extremely beneficial for your mental health and inner peace.

2. Escaping Reality

We all need a break from our reality every now and then. And, poetry allows us to create our own little world and escape in it whenever we like.

People who write poetry regularly report that they feel shifted away whenever they’re in this process. Here’s what that means:

• writing poetry takes you to your happy place
• you feel relaxed, stress-free, and inspired
• you can rest from the daily noise and tension

Escaping your busy reality is a good idea, and poetry is one of the best ways to do it.

3. Building Self-Awareness

Learning about ourselves and getting in touch with our inner-selves is never a bad idea. This is something we should try doing for as long as we’re alive.

Why?

Because it helps us build self-awareness and grow stronger on a personal level. Here’s how poetry helps you build self-awareness:

• you express your ideas and emotions in your poems
• you do it intuitively, which makes it honest
• you re-read those lines and gain new insight about yourself

Poetry allows you to learn about yourself, grow, and improve.

4. Memorizing Important Moments

When certain things happen in our lives, we like to hold on to them. Whether it’s a beautiful memory or a life-changing event, it’s good to be reminded of your past experiences.

But, holding it all inside can be potentially harmful to our mental health. This is why it’s a good idea to write it down through poetry. This way, you’ll be:

• getting it out of your system
• making sure it’s never forgotten
• allowing yourself to re-live it whenever you read the poems

Angela Baker, a literary critic, and editor at Trust My Paper, says:

“Poetry is one of the best ways to preserve some of the most important moments of your life. When you turn them into poetry, they’ll forever remain alive and available for you to re-live them. That’s the beauty of poetry.”

Angela Baker

5. Remove Emotional Pain

Some of the most beautiful poems were written as a result of great emotional pain. When we suffer, we feel most inspired to write poetry because we feel the need to ease the pain we’re feeling.

Poetry helps us remove this emotional pain, and here’s how:

• we bring it out of ourselves
• we deal with all the emotions we’re feeling
• we find relief and peace

Writing poetry benefits those who are struggling to heal from a recent emotional episode and need a hand to do it successfully.

6. Improving Cognition

Poetry isn’t just beneficial for our emotional side. It also has a positive impact on our brand and cognition, so we can almost say that it’s making us smarter.

Here’s why this is the case:

• writing poetry is a complex process
• it requires us to combine the words, hidden meaning, symbols, rhymes, and rhythmic
• this process makes our brain active and stronger

Poetry helps us train our brain into being sharper and working smoothly. As a result, our overall cognition, memory, and focus are improved.

Final Thoughts

Writing poetry is an immensely enjoyable and beneficial process we should all try. People who write poetry experience significant benefits and improvements in their well-being.

Hopefully, the benefits listed above helped you understand just how valuable the process of writing poetry is. Use it as inspiration to start enjoying writing poetry more.

Donald Fomby is an experienced freelance writer and amateur poet. He currently works as an editor at Supreme Dissertations. Donald mainly focuses on literature-related topics and aims to provide practical advice his readers can apply easily