Get It Done

If you are like most people, you are excited about the arrival of fall this month. I have been looking forward to it myself, although I have mixed feelings about the season. But I guess I have to take the bad with the good.

• Windy days
• Cooler temperatures
• Fall colors
• Shorter days

Shorter days mean less sunlight and with the arrival of September comes my S.A.D. (seasonal effective disorder). While the cooler temperatures are nice, less sunlight can have negative effects on brain and body.

Sunlight helps strengthen bones by increasing vitamin D, which also helps fight depression. Sunlight increases serotonin levels that helps us feel calm and be more focused.

September is also national suicide prevention month. The days will only get shorter from now until the first day of winter. So, we must make the most of the daylight hours we have.

For someone with a brain injury, like me, less sunlight can worsen the effects of living with a brain injury. I already have a hard time staying focused and motivated. Some days, I don’t accomplish much of anything, even though I have a lot that needs to get done.

Get It Done

The demands of the writing life can put a lot of pressure on us. We have to create original content, stories, and articles, then proofread and edit. And yet somehow there always seems to be a typo that slips through, despite our best efforts.

I don’t know about anyone else, but the demands of writing can be overwhelming at times. Feeling overwhelmed can be paralyzing for someone with a brain injury or disability.

Overwhelmed

Being overwhelmed means we feel an unbearable weight or pressure that causes stress. As I have stated before, stress is not good for someone with a brain injury. In some cases, too much stress can be lethal.

After my accident, I learned about my need to avoid overly stressful situations in both my personal and vocational life. Stress damages both the structure and function of the brain which can lead to severe impairment.

One way to reduce stress levels is to work on time management skills. This ensures enough time to get work done, which is key to our lives being less stressful.

Below are some ways we can stay productive without feeling overwhelmed from Redbooth.com

1. Keep it simple
2. Eliminate distractions
3. Identify and organize tasks
4. Just dive in
5. Don’t get bogged down
6. Ask for help
7. Delegate/swap assignments when possible
8. Take care of yourself
9. Make your work environment pleasant

My goal isn’t to be less productive, just more efficient with my life, skills, and time. The old adage, “We all have the same amount of time in a day,” comes to mind.

When we focus more on reducing stress, we can be more productive with whatever time we have and will be able to stay focused.

Stay Focused

When I take care of myself physically and mentally, I am able to be more efficient with my time and workload. Make time to take care of yourself and your writing will follow. Don’t let your deadline be the death of you.

Professional writers understand the importance of meeting or beating deadlines. However, we all know how stressful deadlines can be. Below are a few tips for meeting deadlines from mindtools.com

• Evaluate what’s required
• Allow for problems
• Plan in detail
• Limit the damage of a missed deadline

Having a brain injury has taught me to be proactive instead of reactive with my health to help me stay on task. Focused productivity is the best way to get things done.

Martin Johnson survived a severe car accident with a (T.B.I.) Traumatic brain injury which left him legally blind and partially paralyzed on the left side. He is an award-winning Christian screenwriter who has recently finished his first Christian nonfiction book. Martin has spent the last nine years volunteering as an ambassador and promoter for Promise Keepers ministries. While speaking to local men’s ministries he shares his testimony. He explains The Jesus Paradigm and how following Jesus changes what matters most in our lives. Martin lives in a Georgia and connects with readers at MartinThomasJohnson.com  and on Twitter at mtjohnson51.

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