Recently, I discussed with a fellow health nut at the gym that I was wanting to try something new in my fitness cycle. My goal is to maximize the benefits of the time I spend in the gym.
During my time in rehabilitation after my accident, I learned the importance of being flexible. I’m not talking about lots of stretching of the body, but not being so set in my ways or movements. Being flexible in life has lots of benefits.
- Opportunities to learn new things
- Decreases stress
- Keeps the mind active
Of course, we understand the need to stay physically active for overall health. However, over time our exercise habits can become routine, boring, and less effective.
The age-old adage is true.
“The definition of insanity is doing the same thing over and over and expecting different results.”
The more we perform activities and movements, the more our bodies become used to them, and that decreases the benefits.
I have already shared how I only do a particular exercise routine for eight weeks at a time before changing my routines to different exercises. A brain that isn’t stimulated ceases to grow. According to VeryWellMind, we need to practice psychological flexibility to help our brains adapt and stay healthy and creative.
Flexibility
To be flexible means, “Able to be easily modified to respond to altered circumstances or conditions.” Flexibility can be applied to every area of our lives, from relationships to finances and healthy lifestyles. Flexibility is a key trait to being a successful writer.
Writer’s Life
Writers need to be flexible with both their skills and time. I have been writing for almost 20 years. I have learned that writing is easier at certain times than at others, unfortunately, it isn’t always the most opportune time for me.
I have also experienced what I set out to write isn’t what I end up with in the final draft. The writing process can change the focus of our prose. Unfortunately, we don’t always have the privilege of writing what we want.
Writers are at the mercy of publishers, editors and what is in demand at the time. The writing community is continually evolving; whether it’s traditional, self-publishing, or hybrid, a writer needs to be able to adapt to trends and genre expectations.
Writers must learn to be flexible if they want to be successful. Every writing journey will be different and a writer can’t expect to follow the same path as other writers.
Niches are comfortable and help us get experience, however, expanding our writing repertoire gives us more opportunities to grow our skills and connect with different audiences. Flexibility is one of the five F’s writers need to become better writers from Writer Unboxed.
- Forgiveness
- Flexibility
- Food
- Fun
- Friends
Being more flexible in our writing can also help keep the creative juices flowing. It helps overcome writer’s block. It gives us more opportunities to work as writers. It can open new doors for relationships in the writing community. And it will help our writing become stronger overall.
Stronger
The goal of good writers is to be strong writers. I do not mean being strongly opinionated. Certainly don’t be rude. And for heaven’s sake, please don’t get too wordy.
Get to the point and get out of the readers’ way. Below are a few more tips for strong writing from Writer’s Digest.
- Never let the truth get in the way of your story.
- Never use two words when one will do.
- Use the active voice
- Use parallel construction.
One of the biggest mistakes people make in exercising is over training. They think if they do more weight, more reps, or spend more time in the gym that is how they will get stronger. However, it is best to pick one or the other and learn to be flexible.
Martin Johnson survived a severe car accident with a (T.B.I.) Traumatic brain injury which left him legally blind and partially paralyzed on the left side. He is an award-winning Christian screenwriter who has recently finished his first Christian nonfiction book. Martin has spent the last nine years volunteering as an ambassador and promoter for Promise Keepers ministries. While speaking to local men’s ministries he shares his testimony. He explains The Jesus Paradigm and how following Jesus changes what matters most in our lives. Martin lives in a Georgia and connects with readers at MartinThomasJohnson.com and on Twitter at mtjohnson51.
