The Dastardly D of Distraction

The squirrel ran across the patio steps.
The phone rang.
The dishwasher beeped.

How can you focus on words when the world keeps interrupting?

Do you ever feel like everyone wants a piece of you? Jesus did. In Mark 1:37 the disciples said, “Everyone is looking for You!”

Parents of toddlers can relate to the constant barrage of questions. Who can think when you’re in such demand? But, is there a distinction between different kinds of disruptions?

Some distractions are good:

              A water break rehydrates.

              A bathroom break gets a stiff back into motion.

Some distractions are bad:

              A phone conversation can go longer than expected.

              A grocery run can interrupt the flow of words.

Some advocate switching up tasks to give left brain/right brain stimulus.

Some declare, “Stick to the same activity to prolong concentration.”

So, what’s a person to do, when combating the Dastardly D of Distraction?

Group similar activities together to save time.

              Save a trip away from your desk by grouping errands together.

              Do a brain dump of your week’s schedule.

Can you listen to podcasts while in commute, or read a book while waiting for an oil change?

Could you swap after-school carpool with another parent?

Find ways to condense tasks to save time and energy.

Most of all, find what works for you.

Exercise:

Make a Ben Franklin List. On the left, write: Good Distractions. On the right: Bad Distractions. List ways you get distracted daily, then note how they can be turned into a positive. i.e. The dog needs to go outside. This could be a positive when you take a walk together and get the blood circulating!

Look up the following verses and jot down how Jesus responded. How would you respond?

• Matthew 19:13-14 The disciples thought children were an interruption.
• Mark 6:30-44 How did Jesus turn an interruption into an opportunity?
• Mark 10:46-52 Who created the distraction?
• Luke 9:1-6 What extra stuff hinders your progress?
• John 4:34 What was Jesus’ purpose?
• John 11:54 Why did Jesus avoid publicity?
• Luke 10:40 Martha was distracted and almost missed the blessing.

Jesus knew His Father’s work meant something different than what others expected of Him. (Mark 1:35-39) He healed people out of compassion, but He had a greater purpose.

What is your greater purpose and how will it change your response to distractions? Will “some” commandeer your time, or will you take command of the Dastardly D of Distractions?

Over 140 of Sally Ferguson’s devotionals have been published in Pathways to God (Warner Press). She’s also written for Light From The Word, Chautauqua Mirror, Just Between Us, Adult Span Curriculum, Thriving Family, Upgrade with Dawn and ezinearticles.com. Prose Contest Winner at 2017 Greater Philly Christian Writers Conference.

Sally loves organizing retreats and seeing relationships blossom in time away from the daily routine. Her ebook, How to Plan a Women’s Retreat is available on Amazon.

Sally Ferguson lives in the beautiful countryside of Jamestown, NY with her husband and her dad.

Visit Sally’s blog at www.sallyferguson.net